Best Sparring Partner Ever!!!
BOB sits on a bathroom mat on carpet. When kicking, water-filled base slides a little. Depending on technique, have to move or turn BOB anyway for right angle (limited space). Awesome for precision punches & kicks, endurance, technique. Height adjustment helps figure out what works at which height and how far up I can still deliver a powerful & effective kick. Also great for head-butts, choking techniques, take-downs. Never complains, never hits back, no bloody mess to clean up. PERFECT!
Reviewed by: Brita Buhrman from Atlanta, GA.